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Mindfulness, Joseph Goldstein Hardcover

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Mindfulness, Joseph Goldstein Hardcover. Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfullness, in order to gain new insight into life.

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Mindfulness, Joseph Goldstein Hardcover front cover, centered close-up profile sculpture of a contemplative face in muted gray-brown tones; title "MINDFULNESS" with subtitle "A Practical Guide to Awakening" and author Joseph Goldstein at bottom, textured abstract background, often used as a study companion for meditation practice.