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Mindfulness Workbook For Dummies

<ul> <li> <p>Review and develop your mindfulness practice</p> </li> <li> <p>Experiment with different mindfulness techniques</p> </li> <li> <p>Find ways to make time for mindfulness</p> </li> </ul> <p>Download the audio files of guided meditations</p> <p><i>See how to</i></p> <p><i>Develop your mindfulness practice for a happier, healthier life</i></p> <p><i>Maximise the health benefits of mindfulness</i></p> <p><i>Integrate mindfulness meditation into your everyday life</i></p> <p>Expand and fine-tune your ability to put self-destructive thinking and behaviour in their place</p> <p>The revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling <i>Mindfulness For Dummies</i>. As you work through the exercises and follow the downloadable guided audio meditations, you'll exper

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