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Mushrooms for Health and Longevity

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Nutritionist Ken Babal provides an easy-to-understand overview of reishi, shiitake, maitake, tremella, lion's mane mushrooms and more. and evaluates their nutritional, medicinal, and culinary value. <p> Mushrooms are considered the highest of tonics, promoting overall well being and vibrant health. Scientific studies show that certain mushrooms have potent immune-enhancing, anti-tumor properties that can be beneficial as cancer treatments as well as benefit overall health. </p><p> Learn about their health-promoting properties, how to obtain them, and how to use them. Tables illustrate which mushrooms contain anti-viral, anti-bacterial, anti-allergenic and anti-inflammatory properties. Also included are a dozen recipes for delicious dishes with medicinal mushrooms as ingredients.</p>

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