Name: NutriSystem Nourish: The Revolutionary New Weight-Loss Program
Brand: Nutrisystem
SKU: 3N0M9NLX0RJT
Availability: OutOfStock
Rating: 4.7 (3 reviews)

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NutriSystem Nourish: The Revolutionary New Weight-Loss Program

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"Don&#8217; t waste time contemplating whether or not this program could work for you. Trust me &#8211; it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!"<BR> &#8211; Zora Andrich, reality TV star <BR> lost 20 lbs. in two months (results not typical) <P> The highly anticipated companion book to NutriSystem&#174; NourishTM, the breakthrough weight-loss program <P> Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work&#8211; offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb AnswerTM. Can help you lose weight because it&#8217; s the Good Carb AnswerTM&#160; that&#8217; s rich in good carbs, yet still low in fat Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!

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This is a great book in helping understand why we need to eat several meals a day, whether dieting or maintaining healthy eating habits. It explains how through yo-yo dieting etc. we can throw our metabolism out-of-whack and lose our body reminders on when we need to eat (like hunger pains). I use the Nutrisystem food program to lose weight, but you don't need to be on Nutrisystem to reap the benefits of diet and regular eating habits information from this book.

Great read in understanding daily frequent meals.

walmart.com

This book gives you all the tools you need to get the results you see on TV, without actually buying the food.
You put in the effort and it will work.
I have only been using the book for a month,
I've lost 10 lbs and feel great.
The first week is tough, drink lots of water, find a way to keep busy and you can do it too!!!

you don't have to buy the food

The book is a bit out dated-however, has lots of great weight loss tips. I like the complex nature of this book as far as making better choices for a healthier lifestyle.
I also enjoyed the recipes .They are so simple,healthy and delicious!

nutrisystem nourish