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Overcoming Binge Eating for Dummies, Marjorie Nolan Cohn, Jennie J. Kramer Paperback

<p>Learn to: </p> <ul> <li>Recognize the difference between emotional hunger and physical hunger</li> <li>Stick to practical and healthy eating habits</li> <li>Finally! Discover answers to not only how but why</li> </ul> <p>Expert advice on how to get on the path to recovery!</p> <p><i>Overcoming Binge Eating For Dummies</i> provides trusted information to help you and your loved ones understand your binge eating -- and gain control over it. Jennie J. Kramer and Marjorie Nolan Cohn use real-life examples from their work with patients they've helped to overcome this complicated disorder. <i>Overcoming Binge Eating For Dummies</i> provides compassionate and authoritative guidance on how to identify the symptoms of binge eating disorder (BED), successfully treat BED as the addiction it is, find practical solutions to overcome urges to binge, create and sustain healthy eating habits, eat when you're physically hungry rather than emotionally hungry, and much more.</p> <ul> <li>Get the strai

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Overcoming Binge Eating for Dummies, Marjorie Nolan Cohn, Jennie J. Kramer Paperback. Provides guidance on how to identify the symptoms of binge eating disorder, successfully treat it, and find solutions to overcome urges to binge.

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