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Passage Meditation, Eknath Easwaran Paperback

<br> A clear, insightful exposition of meditation, and an excellent guide to its practice. <br>HUSTON SMITH, author of The World s Religions <br>Eknath Easwaran taught meditation for over forty years, and his class at UC Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India s best-known scripture. Passage Meditation, Easwaran s classic manual on meditation and spiritual living, has now been extended by over thirty percent with new material from question and answer sessions with his students. This book offers unique in-depth support for both new and experienced meditators. <br>In Easwaran s method of passage meditation, you focus attention on passages or texts from the world s wisdom traditions that are positive, practical, and uplifting, and that fit with your own religious or non-religious beliefs. This universal method stays fresh and inspiring, improving concentration

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Passage Meditation, Eknath Easwaran Paperback. <div>It?s one thing to start a meditation practice, but much harder to sustain itand harder still, once we have finished morning meditation, to keep a calm mind in our media-saturated, time pressured world.<br /><br />A master teacher who is as entertaining as he is authoritative, Easwaran gives all the instruction needed to establish a vibrant meditation practice and keep it going. His classic manual, updated with extensive Q&A sections, offers a unique source of practical spiritual support for new and experienced meditators. In passage meditation, you focus attention on passages, or texts, drawn from all the world?s sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.<br /><br />Meditation is supported by the mantram and six other spiritual tools to help us stay calm, kind, and focused throughout the day. This book shows how, with regular practice, we gain wisdom and vitality, and find a life that fulfills.<br /></div>