Practical Paleo, Diane Sanfilippo Paperback

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Practical Paleo, Diane Sanfilippo Paperback. With more than 500,000ácopies sold, the first edition of Practical Paleo revolutionized theáway we think about food and our bodies. It explained how simply eating real, whole foodsáand avoiding processed, refined foods can improve our health?including reducing oráeven eliminating symptoms associated with common health disorders.

Now, this second edition has been updated to include new information, answer commonáquestions, and make it even easier for you to customize your diet to meet your personaláhealth goals.

What?s new

? ?Getting Started with Paleo,? a new chapter that shows you step by step how toáswitch to the Paleo way of eating, whether you want to go all-in all at once orátransition gradually over time

? ?Living the Paleo Lifestyle,? a new chapter that offers tips and suggestions foránavigating holidays and parties, talking to friends and family about Paleo, gettingáyour kids involved in the kitchen, and much more

? Three new meal plans that provide guidance for addressing common healtháconcerns: Adrenal Health, Healthy Hormones, and Liver Detox Support

? A detailed guide to finding the meal plan that gives you the most benefit with theáleast restrictions

? 20 new recipes, ranging from breakfast foods to family-friendly weeknight meals

? A guide to special ingredients and where to find them

Plus, additions throughout the book explore new topics, such as when eating low-carb canáactually be a problem, how stress affects the adrenal system, and why the governmentáchanged its mind about dietary cholesterol. And the organization has been extensivelyárevised to make the valuable information on food and how it affects the body more user-áfriendly?and easier to apply to your own health needs.áPractical Paleo has proven to be the resource people reach for again and again foráinformation on healthy living, delicious recipes, and guidance on changing your diet toáimprove your health.


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