Name: Relaxation Techniques: Teach Yourself: 2010 (Teach Yourself - General)
Brand: Teach Yourself
SKU: 1FZVBRPDQHX4
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Relaxation Techniques: Teach Yourself: 2010 (Teach Yourself - General)

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Is this the right book for me?    This new and updated edition of Teach Yourself Relaxation features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.      Relaxation Techniques includes:     Chapter 1: Relaxation - a skill with a long history  Chapter 2: Relaxation, stress and tension explained  Chapter 3: Coping with stress and tension  Chapter 4: Vulnerability to tension or stress  Chapter 5: Relaxing your body  Chapter 6: Relaxed body language  Chapter 7: A relaxed mind and calm thinking  Chapter 8: Relaxing mind and body together  Chapter 9: More alternative and complementary therapies  Chapter 10: Making the most of the internet and modern technology  Chapter 11: Relaxation and your feelings  Chapter 12: Relaxation in situations  Chapter 13: Relaxation and your mood  Chapter 14: What now? Relaxation as a way of life     Learn effortlessly with a new easy-to-read page design and interactive features:     Not got much time?  One, five and ten-minute introductions to key principles to get you started.    Author insights  Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.    Test yourself  Tests in the book and online to keep track of your progress.    Extend your knowledge  Extra online articles to give you a richer understanding of the subject.    Five things to remember  Quick refreshers to help you remember the key facts.    Try this  Innovative exercises illustrate what you've learnt and how to use it.

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Relaxation Techniques: Teach Yourself: 2010 (Teach Yourself - General)

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