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Resistance Bands Set, (11Pcs) Home Gym Exercise Bands 5 Resistance Loop Bands With Door Anchor,2 Handles,2 Legs Ankle Straps & Carrying Case For Resistance Training, Fitness, Workouts

<ul><li>【Total-Body Workout】This total-body workout utilizes exercise bands to tone every muscle group. Engaging in elastic band resistance training improves balance, gait function and flexibility, and may induce greater neuromuscular fatigue than exercises with isometric contractions. Help to build your arms, chest, back, and legs, thus strengthening your triceps, abs, and thighs. For those want a curvy body, these bands also help to create a vest line, slim your arms and shape a curvy body.</li><li>【Benefit for Any Fitness Level】The gym bands have 5 colors standing for different resistance levels, yellow (10lb), green (20lb), red (30lb), blue (40lb), black (50lb). Anyone, at any fitness level, can benefit from using resistance bands. They add an extra challenge to bodyweight exercises but don't put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells do.</li><li>【Aluminum-Alloy Prevent Splitting】The aluminum-alloy buckles are strong & durable, strengthened stress point prevent splitting, ensuring you a safe training. And the door anchor is thickened and soft, damage-free to your doors. Made of natural latex, these resistance bands set are elastic, durable, and eco-friendly, meanwhile harmless to your health. The foam-coated handles are anti-slip and sweat-wicking, protecting your hands better.</li></ul>

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Product description Resistance band training has been shown to be a "feasible alternative" to lifting weights when it comes to activating your muscles, It doesn't even take that long to start seeing the difference. Five weeks of resistance band training was enough to significantly improve hamstring and inner thigh flexibility in subjects that participated in a new study published in the Journal of Sports Science & Medicine. This is all great news, especially if you're working out at home. Unlike dumbbells and medicine balls, you can toss resistance bands don't take up much space. You can store them in a drawer in your living room—heck you can even keep them in your purse. (You know, if you're hardcore like that...) 5 Color Bands each with different level of tension: Yellow (10lb), Green (20lb), Red (30lb), Blue (40lb), Black (50lb). Train Different Muscles Chest, lower body, upper body, abdomen, biceps, triceps, back and buttocks. Setup is a Breeze To mount these resistance exercise bands, there’s no need for you to drill holes on your home surfaces. Aluminum-Alloy Prevent Splitting Strengthened stress point prevent splitting, ensuring you a safe training. Perform More Exercises Squats, kneeling crunches, overhead side bends, hamstring lunges, and lower chest fly and presses. Highest Quality Materials Exercise bands can still be elastic after a long time, bring you a quality product. Package Included: 5pcs X Resistance Band 2pcs X Foam Handles 2pcs X Ankle Straps 1pcs X Door Anchor 1pcs X Carry Bag Tell You something: Resistance bands are a simple and versatile tool to work your muscles. since they use constant tension to stimulate muscle growth, without putting strain on your joints the way heavy weights can.

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