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Richard Hittleman's Yoga, Richard Hittleman Paperback

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Richard Hittleman's Yoga, Richard Hittleman Paperback. An illustrated guide to the systematic and rythmic slow movement techniques, calculated to promote physical, spiritual and emotional well being

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Follow these instructions and you will be more limber

Great for stretching

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[This review was collected as part of a promotion.] It`s a yoga book. It gave me what I needed know.

yoga book