Run Faster from the 5K to the Marathon, Matt Fitzgerald, Brad Hudson Paperback
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Run Faster from the 5K to the Marathon, Matt Fitzgerald, Brad Hudson Paperback. A running coach for some of America's top distance runners introduces a self-paced training program that can be tailored to individual needs and goals and that takes into consideration personal fitness, strengths, and weaknesses, as well as workout responses and running goals, to help runners avoid injury and train more effectively. Original. 15,000 first printing.
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