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Runner's World Run Less, Run Faster, Revised Edition: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

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{Runner's World Run Less, Run Faster, Revised Edition: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

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Yes it's a good book. Yest it's an easy red. Yes if you don't know what your doing its helpful. Yes, if you do know what your doing you will learn something.

The vast majority of serious and non serious runner don't know how to train...the majority over train. Run Less Run Faster says it all.

Logical easy read

walmart.com

This book has a lot of good insights. Perhaps the most helpful sections are the charts providing specific training schedules depending on your goals (whether for a BQ or as a beginner). I was disappointed that much of the book was devoted to "selling" the concepts with testimonials. They're helpful up to a point, but got redundant. Overall, I would recommend it, though, and plan to adopt many of the strategies.

A helpful read

Runner's World Run Less, Run Faster, Revised Edition: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

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