Name: Self-Compassion Skills, Tim Desmond Paperback
Brand: Tim Desmond
SKU: 0T0A6RQNSY9W
Availability: OutOfStock

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Self-Compassion Skills, Tim Desmond Paperback

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Self-Compassion Skills, Tim Desmond Paperback. Step-by-Step, learn powerful mindfulness-based techniques to help you:Motivate yourself with kindness instead of criticismOvercome negative emotions, depression, and anxietyLet go of self-criticism and self-sabotageHeal from painful experiencesFeel happier and more alive

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Self-Compassion Skills, Tim Desmond Paperback centered front view of a cream-coloured workbook cover titled 'The Self-Compassion Skills Workbook' by Tim Desmond, left-side botanical illustration of tall stems with yellow round flowers, right-side green text 'A 14-Day Plan to Transform Your Relationship with Yourself' with bullets listing mindfulness-based outcomes: motivate yourself with kindness; overcome negative emotions, depression, and anxiety; let go of self-criticism; feel happier and more alive.