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Self-Compassion: The Proven Power of Being Kind to Yourself

<ul><li>Alternative to Self-Esteem: Presents self-compassion as an alternative path to happiness.</li><li>Research-Backed Approach: Based on research by Dr. Kristin Neff and other leading psychologists.</li><li>Increased Well-being: Indicates that compassionate individuals experience greater well-being.</li></ul>

The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the

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[This review was collected as part of a promotion.] My book came in great condition!

Great Book/Therapist Recommended

walmart.com

[This review was collected as part of a promotion.] it's not a bad book. it just doesn't fit my character. the person being the narrates doesn't have the same thought process of me. so instead of helping me think different its kind of like reading about someone else's issues.

Not For Me

[This review was collected as part of a promotion.] Self-Compassion is an excellent book that emphasizes the importance of being kind to oneself.  Sometimes a person can be so concerned with helping others that she/he forgets about helping her/himself.  Kristin Neff indicates that compassion enhances resilience
and promotes emotional well-being.  It also gives us the courage needed to face unwanted
emotions or events.  Mindfulness is an important part of this process.

Excellent Self-Help Book

[This review was collected as part of a promotion.] The book helped me put some of my feelings into perspective. I can have a feeling but I am not the sum of the feeling. I have to stop and process my feelings.

Feelings