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Shred: The Revolutionary Diet

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Dr. Ian's book is wonderful! He totally lays everything out for you!! The plan is written out, step-by-step, for us to follow. It is exactly what I need. The book provides different food options which is a huge plus for me. Although I am overweight, I am a very finicky eater and the options provided in the book helps me to be successful every day. I am only on Day 5 of the plan and my husband has already told me that he notices some weight loss!! Dr. Ian, thank you so much. This is the best and easiest diet plan I have ever seen. Who would have ever thought that eating 7 times per day would cause me to lose weight!! Try it!

Very Easy Diet Plan that ACTUALLY WORKS!!

walmart.com

I think this book takes you back to learning how to eat in moderation and refuel your body instead of always dieting. I was tired of dieting and wanted to relearn how to eat and still feel great. This book teaches you all of that and you never feel deprived.
I would definitely refer anyone to this book as it has everything you need.

No More Dieting...READ ON!!

Love Dr. Ian! This diet makes sense. It helps you eat the right food at the right times. No fancy recipes just simple foods.

Just finished my first week and I lost 4 lbs with this diet combined with a good exercise routine. I highly recommend this book.

Awesome!

I wasnt sure this diet would work for me since I am down to my last 25 pounds or so. I just started the 2nd week, to my suprise I lost 4 pounds the 1st week. I have been in a plateau for the last month on another diet plan. Normally I basically starve for a week and loose 1 pound. I have never eaten so much and lost weight. I Love this book!!

Easy Diet

If you are ready to shed the pounds, this is a sensible inexpensive way to do it. I recommend that you purchase the book and complete at least one six week cycle and after that you will be able to maintain your continued weight loss on your own. You will have the skills to select your own foods and stay on track. Exercise is required to the tune of approximately 30-45 minutes a day 5 days a week. So go ahead, purchase and enjoy.

Excellent Book

This is a great diet! It allows you to eat every 2 hours. Finally a diet where you don't feel deprived. I would highly recommend it:)

Finally a Diet that lets you eat all day

Easy to follow meal plans. Exercise recommendations and snack ideas are great. Almost through my second week and still losing weight!

I HAVE BEEN ON THIS DIET FOR A LITTLE OVER WEEK AND LOST A TOTAL OF 5 POUNDS. IT KEEPS IT SIMPLE, AFFORDABLE & I'M NEVER HUNGRY. SOMETIMES IT'S HARD TO KEEP UP WITH THE AMOUNT OF FOOD THEY WANT ME TO CONSUME. I CAN'T WAIT TO FINISH THE 6 WEEK PROGRAM!

One of the best Diets out there. easy to follow and if You get off track You just start again. This is one to look at as a lifestyle change rather than a Diet. The Book was a great price but I would recommend Site to store shipping or a step above standard shipping. I ordered on a wednesday got to a close location on a Monday and sat there for a week delivered on a Monday, bummer but I guess I got what I paid for in $2.97 shipping..Enjoy and Get Shredding!

I believe this is one of the bests Diets to follo

I was needing a book that would outline what to eat everyday and I finally got one. If you stick to it you will get result. I tend to still eat the same thing everyday, even though you have a wide range of food to eat. I suggest that you don't do that because you will get bored and want to cheat. It was just easy for me because of my schedule to eat the same item. Fruit smoothie and protein drinks would be great, but I like to have these drink as a frozen drink and wasn't convenient for me to take to work. I am on week three and it calls for protein, milkshakes and fruit smoothies for three days for each meal so now I am going to have make a way to have them even not frozen. I like this diet because it really not anything that you can't have. I have to force myself to eat because you will not get hungry because you are eating 4 meals a day with 3 snacks and that was more than I would ever eat in a day. But it tells you that you don't have to eat it all but make sure you eat.

Easy to follow - Yes
Plenty of choices & food - Yes
Healthy eating - Yes
Exercise - Yes
Unfortunately, the claim to lose 18-25 pounds in 6 weeks was unrealistic in my case. Did I stick to the plan 98% of the time including exercise? Yes. But, I'm on week 6 and my loss has only been around 1 pound per week. It was relatively easy, but I was hoping for a little faster weight loss.

18-25 pounds in 6 weeks?