in microwave to heated on minutes, you can also heat it by boiling water 5 minutes. HOT COMPRESS THERAPY should only be applie once swelling has subsided. HOT COMPRESS THERAPY is midecally recommed with the first 72 hours folling nost sprains, trains ofmonior injuries.
- Knee Girth(Bent Part) : 41cm/16.2";Color : Flesh
- Material : Spandex,Neoprene;Weight : 305g
- Gel Pack Weight : 209.7
- Package Content : 1 x Knee Support