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Spring Power Exercise Bar, Biceps, Spring Chest Expander Man Spring Exercise Bar for Arms Training

<ul><li>Exercise abdominal muscles, pectoral muscles, arm muscles, biceps</li><li>High-density webbing  rope cover, comfortable and safe, ABS engineering plastic handle</li><li>Spring folding handlebar, or spring expander, is a steel bar with a traction spring in the center and two handles covered in rubber or plastic at the ends. easy to carry tool as it has short length</li></ul>

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<br/><b>Specification:</b><br/>Condition: 100% brand newItem type: Spring Power Exercise BarMaterial: spring steelsColor: blackOptional type: 20KG, 30KG, 40KG, 50KG, 60KGUsage:<br>1. Standing, legs separate, right elbow bent, left hand bent spring, then left elbow bent, right hand bent spring;<br>2. Straighten your arms upwards, bend the spring, and then gradually relax, repeating several times.<br>3. Bend the spring forward and gradually relax<br>4. The body bends downward, and the arms bend the spring.<br>5. With both arms behind you, hold the spring tightly and then straighten it to gradually bend the spring.<br>6. Persist in exercise, the bodybuilding effect is remarkable. <br/><br/><b>Package List:</b><br/>1 x Spring Power Exercise Bar  <br/><br/><b>Note:</b><br/>1.The number of kilograms is different for each model, and the number of turns is also different.<div><div><div>2. Please check whether all parts of the trainer are stable and free of looseness before use.<br>3. Please choose the arm strength device suitable for your fitness  to avoid straining your muscles.<br>4. When using, the  on the handle of the armrest should be put on the wrist.</div></div></div>