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Spring Steels Chest Arm Expander, Arm Forearm Exercise, For Man Male 30kg

<ul><li>Exercise abdominal muscles, pectoral muscles, arm muscles, biceps.</li><li>High-density webbing safety rope cover, comfortable and safe, ABS engineering plastic handle.</li><li>Spring folding handlebar, or spring expander, is a steel bar with a traction spring in the center and two handles covered in rubber or plastic at the ends. easy to carry tool as it has short length.</li><li>Very useful to training your biceps, some of the exercises that we will see are at least as effective as those performed with expensive and bulky machines commonly found in the gym.</li><li>Bar pull, grip the bar by the handles, lift it above the heads and then bend the elbows so as to bring the tool behind the head. Bring the elbows in front of you, join the ends of the bar together so that they meet behind the head. Hold for three seconds before slowly releasing tension. Perform 3 x 10 reps of bar-pull.</li><li>Bends downward, with grip of the bar in front of you, with hands facing downwards. Rotate your wrists and slightly flexible you</li></ul>

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<br><b>Specification:</b><br>Condition: 100% brand newItem type: Spring Power Exercise BarMaterial: spring steelsColor: