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Strength Training Anatomy, Frederic Delavier Paperback

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Strength Training Anatomy, Frederic Delavier Paperback. A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

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1 m  purchasers can't be wrong!

walmart.com

Great book for beginner or intermediate bodybuilder, and Walmart shipped it quickly

Strength Training Anatomy

Purchased for a beginner learning how to lift weights properly.  Great guide with lots of pictures.

Highly informative

Great book to have when planning your workouts.

Just got home and looked the book over briefly and looks pretty interesting. Looks like what I been trying to find.

Excellent exercise /anatomy book.