Strength Training Anatomy Workout, Frederic Delavier, Michael Gundill Paperback
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Description & Features+
Strength Training Anatomy Workout, Frederic Delavier, Michael Gundill Paperback. Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Health & Fitness
Human Kinetics Publishers
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