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Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Adjustable<br><ul><li>WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility</li><li>HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat</li><li>TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level</li><li>WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses</li><li>CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout</li><li>ADJUSTABLE: Padded handle and saddle distance control adjust to your body length to develop the proper technique. Not only can you adjust the saddle proximity to the handlebar but it comes equipped with saddle angle control, which allows you to adjust the saddle at 30, 60, and 90 degrees giving you deeper squat positions</li></ul>

Leg Exercise Machine Type

Features

Maximum Load Weight

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Maximum Resistance

Assembled Product Weight

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Develop strength, speed, and leanness with the Sunny Health & Fitness NO. 077SMART Home Squat Machine. Strengthen not only your lower body but your shoulders, arms, and back. This exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approximately 22 pounds of resistance!

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Actual Color

Green

Smart

Workout

Assembly

Ease Of Use

Putting

Price

Muscles

Instructions

Value

Construction

Size

Sturdiness

Videos

Resistance

Glutes

Legs

Bands

Quality

Body

Storage

Tension

Squats

Strength

For Small Spaces

Adjusting

Targets multiple muscle groups simultaneously.

Assembly process is relatively fast and easy to follow.

Built with a lightweight yet durable design.

Directions can be unclear or lack specific details, leading to assembly challenges.

Device is easy to navigate and adjust settings.

i absolutely love this exerciser. There are no motors or electrronics to assist you in your workout so you get a true workout. I opted for the beefier 27 pound unit with the 330 lb weight capacity since i am a tad over 200 lb. the adjustments are sufficient to allow me or my 7 and 8 year old grandkids to use it. the seat placement allows for deep or shallow squats based on the condition of your hips and knees. I did not find much time to fiddle with the digital monitor and besides nearly everyone is sporting digital fitness monitoring watches these days.
i had to modify the foot pedals for comfort. the wavy tread pattern is far too agressive to use the machine barefooted or in socks, so i sanded down the peaks of the waves. with the thread sand off you won't slip unless you are wearing hard sole shoes instead of your exercise sneakers. Also, the adjusting  pin tip for the handle tube is too flat to easily find the hole in the tube, so i ground the tip round so that it could more easily squeeze into the hole in the handlebar tube.

A family exerciser

walmart.com

The equipment was easy to assemble and easy to use. I use it almost daily and it has really helped me with my leg strength and balance.

Perfect setup for me.I have knee problems and can hardly do squats anymore. This Ride n Row makes that possible, and with the resistance bands and being able to readjust the seat I can get a whole body workout. The size makes it easy to store away in most closets. I appreciate the thought that went into the design. Thank you.

Love it!

well it took more than 15 minutes to put it together more like 45 minutes but once together it was easy to adjust and use I am partially blind so I needed help with adjustments my grandson and son help me after which I could have just my seat they adjusted to handlebars for me showed me how to fold it up to put away I tried it I like it I think it's going to help me get my workout on we'll see how long it lasts also you can get in touch with the company if you need parts or have a problem peace and love

love this squat machine. i purchased it for me and my husband uses it just as much as I do

skirt

I'm very happy w/my purchase of this machine. It works as advertised and is working me out greatly. I have been using it most everyday since my purchase and I truly feel a difference.

I'm very happy w/my purchase

Sunny Health & Fitness

I love the Row and Ride! It is the perfect size for my space and has helped with my posture after just a couple uses. It is the best exercise equipment I have purchased to hit every muscle group that I need worked out.

I love the Row and

My daughter and Alternate days on the Row and ride doing strength training on opposite days. We are 🔥.

Mom & daughter

I just started using my row and squat equipment. When I see results ,I'll be thrilled with it. Not sure how long it will take. I do like the ease of using I it. Thank you

I just started using my

Absolutely did not feel safe on this equipment. The seat is only 7 inches wide. I'm a small woman 103 pounds. I just could not find any settings with the seat or the handlebars that worked for my body. Perhaps it's because I have a hip replacement and could not achieve the squat position without pain. I literally tried it twice and gave up -too expensive to return it to California, so I donated it. Think before purchasing this. I should have known at this price it would be flimsy.

Ergonomics are flawed