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The Best Life Diet

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From the bestselling author of 'Get With the Program!' and 'Bob Greene's Total Body Makeover' comes this lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist.

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I lost 35 lbs, just doing the basics in this book. Now my wife can push me around and I feel a whole lot healthier. Use your common sence and you can loose the lbs too.

It works, if you are diligent

walmart.com

I Ordered this book to help with a diet that is a permanent life style change. It is very informative and very helpful in achieving a healthy lifestyle while reaching weight loss goals. Love the recipes in it. Helps in making meals from becoming boring. Would recommend this book to anyone that is seeking help in achieving a healthy lifestyle.

A Very Informative Product

The Best Life Diet is very positive and proactive at the individual user level. Three different and sequential phases are presented for each person. You know the goals or "intents" for each part. This plan also allows for varied levels of activity. The foods are typical and readily available at most grocery stores. This is a very comfortable and user-friendly diet guide.

A Useful Diet Approach

After having tried "many" plans to lose weight, this is the best one I have seen that can be used for the rest of your life. There is no set "food plan" which I particularly like but just learn to make better choices and portions along with exercise and you will succeed is what I get out of reading the book. The author of the book even helps you to get to the root of why you overeat , helps you to come to terms with it and then overcome bad eating habits. I highly recommend it .

One of the Best Diet Plans

I am amazed that this book has helped me realize what I eat and how much. I have been on and off several diets and diet programs. This seems to be the most beneficial and helpful.

Finally something that works!

iv finished reading phase one and its great..loads of helpfull hints, loads of encentives. and i love the recipes.

great reading, very helpful