Name: The CBT Workbook for Mental Health: Evidence PAPERBACK 2021
Brand: Rockridge Press
SKU: 67OQ3QE8B08X
Availability: OutOfStock
Rating: 4.7 (14 reviews)

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The CBT Workbook for Mental Health: Evidence PAPERBACK 2021

Book Format

Publication Date

Number of Pages

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Original Languages

Educational Focus

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.This CBT workbook features:<ul><li>Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.</li><li>Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.</li><li>CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.</li></ul>Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.<ul class="a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list"><li>Publisher ‏ : ‎ Rockridge Press</li><li>Language ‏ : ‎ English</li><li>Paperback ‏ : ‎ 200 pages</li><li>ISBN-10 ‏ : ‎ 1647398053</li><li>ISBN-13 ‏ : ‎ 978-1647398057</li><li>Item Weight ‏ : ‎ 1.04 pounds</li><li>Dimensions ‏ : ‎ 7.5 x 0.54 x 9.25 inches</li></ul>

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[This review was collected as part of a promotion.] I like how it really makes me think about what I say before I say it and how I can reset my brain better.

Thinking better

walmart.com

[This review was collected as part of a promotion.] This book was recommended to me by a friend who is a therapist. I just started reading, but I wish I had known about the book sooner!  I like the concept of CBT and looking forward to practice it more!

Therapist Recommended

[This review was collected as part of a promotion.] I am a therapist and this book as well as the other two will assist me helping clients make improvement in their quest for help.

[This review was collected as part of a promotion.] good and was fast

[This review was collected as part of a promotion.] I like the content and the workbook exercises.

Excellent read

[This review was collected as part of a promotion.] i like the book very informative

[This review was collected as part of a promotion.] Very helpful, easy to read and comprehend. Divided into easy and fun lessons.

[This review was collected as part of a promotion.] Has great tools to overcome anxiety and overthinking.

[This review was collected as part of a promotion.] This is a great book its helped me a lot.

Great buy