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The FIRM: Body Sculpting Basics

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Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximum poundage is used for lunges, squats and upper body. Cardio Activities are inserted to keep the heart rate high. A notable Giant Floor Set (22 M.) includes push-ups. Tough and thorough, multiple body positions tone hips and thighs. Core (6 M.) and Stretch (5 M.) exercises complete the workout. Equipment: Assorted dumbbell pairs (5 to 20 lbs.) and optional ankle weights, and an 18 2x4 board are used.

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These original "TheFirm" workouts work!  I did these workouts over 20 years ago and even though I have done many other toning workouts, I don't see the same results.  Finally broke down and bought the DVD version of these and am enjoying.  Great workout, but it does have an "80's" feel based on the workout attire. :-)

Great workout with results

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Simply the Best Workout Series ever made YET extremely difficult to find all their videos to purchase in 2021.... I had many of their VHS back in 90s, hard to find the DVDs today.... best results of your life with all their videos!

Simply the Best Workout Series Ever Made

[This review was collected as part of a promotion.] Helps with every area of the body %26 REALLY works!

Go to video for weight loss %26 trimming down

[This review was collected as part of a promotion.] I owned this in VHS years ago. It was fun and effective.

A true classic

[This review was collected as part of a promotion.] It's a great workout. I have used The Firm workouts for over 35 years. Would highly recommend.

Great workout

[This review was collected as part of a promotion.] I have used several workout dvds but this one is by far the best one I've used

VERY GOOD

I love this workout DVD it's a total body workout may take a few days for you to get used to it but hang in there it's awesome

total body workout

[This review was collected as part of a promotion.] It is exactly as I expected

[This review was collected as part of a promotion.]

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