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The Fat Flush Plan (Gittleman)

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If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually "improving" your health, and building a bridge between beauty and vitality.<P>The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver--the largest, most versatile organ in the body--and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan: works via a process of detoxifying the liver thereby increasing metabolism provides an excellent way to begin dieting as well as to continue weight loss is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients <P>The Fat Flush process also sets off a domino effect of health benefits, including: Increasing your metabolism Giving you more energy Helping you get a more restful night's sleep Stabilizing your moods <P>Here, at last, is a diet that combines common sense and sound science, making it theperfect choice for both first time dieters and those who have had varying levels of success on other programs.<P>FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !<P>"Ann Louise Gittleman once again leads the crusade for better nutrition. She exposes the pervasive myths that all fats are bad and that unlimited carbohydrates are good. Sensible and thorough, her Fat Flush Plan is a terrific primer for anyone wanting to lose weight and regain vitality. We recommend it enthusiastically!"--Michael R.Eades, M.D., Mary Dan Eades, M.D., Authors of "Protein Power"<P>"What a great program! Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it."--Fran McCullough, Coauthor of The Best American Recipe Series<P>"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons - it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author of "The Zone"<P>From one of the Top 10 Nutritionists in the United States, according to "Self "magazine, and one of the most influential healers of the 21st century, according to "Total Health," comes a revolutionary diet plan. Based on a delicious and healthy combination of essential fats, proteins, and carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network. Thousand of dramatic testimonials later, the Fat Flush has been seen on "The View," featured in "Newsweek," and named by "O" magazine as one of the hottest contenders for "America's Next Great Diet Craze." Now, Gittelman shares her complete Fat FlushPlan with dieters everywhere. This phenomenal plan is worth its weight (loss) in gold.

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found that the book jumps around alot instead of getting right to the point. The food and supplements they want you to use are verrry costly and are even harder to find. Of course you can always buy the supplements off of the books website. If you need to only lose 10-20 lbs its not worth the money you need to spend.

very costly diet to follow

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