Name: The Firm: Super Body Sculpt
Brand: Firm
SKU: 2MW7KQZYEMKP
Price: 29.42 CAD
Availability: InStock
Rating: 4.5 (2 reviews)

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The Firm: Super Body Sculpt

<ul><li>Total Body Shaping: Provides a 3-in-1 workout that can be performed all together for a total body-shaping workout in 40 minutes.</li><li>Targeted Segment Workouts: Allows alternating 15-minute upper- and lower-body segments.</li><li>Abdominal Toning: Includes a bonus 10-minute abdominal workout to tone and tighten the entire abdominal area.</li></ul>

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Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total body-shaping workout in only 40 minutes! Or, when you're really short on time, alternate the 15-minute upper- and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

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I absolutely love it!  Instructors really explain what to do next, if you are not familiar with the step/move that is being performed, if you pause and listen you will get the step faster.  They perform non-stop till the end with a pause to grab/change weights/stepper or whatever is being used.  I also like that they have an instructor that you can follow if you are a beginner for modified moves, or instructor giving the class will perform the modified move herself and get back to routine.  I personally found it very easy to follow.  Right now I am doing my own pace so if instructor does 8 arm curls I do 4-6 for now.  I feel super comfortable working out from home, I like it that I can set up my own schedule and workout anytime I want...because I ordered several DVD'S I am starting with the 30-40 min. first then I will slowly work myself up to do the 60 min.  I am working on 2 cardio and 2 sculpt a week and loving it.

IT'S BEEN A WHILE

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[This review was collected as part of a promotion.] I do like this video. Easy to follow. definitely feel it working the muscles.  Just FYI they use a pair of platform steps which I don't have but I adjusted.

The Firm: Super Body Sculpt

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