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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Interactive exercises let you practice self-compassion techniques easily.

Hands-On Workbook

Science-backed methods help you build resilience and emotional strength.

Proven Actionable Steps

Provides practical tools to help you accept yourself and thrive through difficult times.

Build Inner Strength

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[This review was collected as part of a promotion.] Workbook came within a reasonable time. Contents of the workbook is what I was looking for. Contains clear explanation of the issue and how to complete the exercises.

walmart.com

I really am enjoying this workbook. Its very insightful, good reading and the exercises at the end makes you look at yourself and answer questions that you may not have thought about, but makes you learn about the person you are, and possibly why we are, and how to make changes to better ourselves. Highly recommended.

Be A Better Me

[This review was collected as part of a promotion.] 3 chapters in, doing this with my 29 year old daughter.  This book is literal gold.   I was a young mom, 17 and although we thrived and built a life my daughter and I both have a lot of trauma from living in survival mode, and struggle with anxiety daily.  We are on a path of healing together and this book has been instrumental in helping us both to learn how to meet ourselves with compassion when dealing with difficult emotions, situations, and toward life in general.   I read once that in order to heal trauma your brain has to feel "safe" or it is just a lot of work for nothing.  The skills I am learning in this book are bridging the gap to healing for me.  BUY IT..... for yourself, your spouse, your child, your friend, your grandchild,  they don't get this in school, and most of us were raised by parents that would have really benefitted from this knowledge!  :)

MUST READ FOR ANYONE STRUGGLING WITH MENTAL HEALTH

[This review was collected as part of a promotion.] Absolutely wonderful workbook!  It's informative and very helpful!  Easy read and I would highly recommend it!!

A wonderful help!

No matter what age or stage you are in life, this book offers you growth and healing. Start by practicing daily for a few minutes or even seconds, is the key. Helpful accompaniment with mindfulness self compassion (MSC) classes.

A must read for all

[This review was collected as part of a promotion.] This book is very good for self-reflection and connecting with a more tender look at yourself and others!
Also, it came in great condition.

Great for a more tender outlook

Love this workbook. I buy it as gifts for friends.

Self-compassion practice that works!

There isnt one thing I dislike about the workbook. Its excellent.

Peace of mind

[This review was collected as part of a promotion.] Smart, helpful workbook for anyone looking to work on their self-compassion. 
It is worth the purchase even if you're not usually one to utilize workbooks. There is a lot of helpful information beyond the “work”.

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