Name: The Plant-Based Mediterranean Diet PAPERBACK – 2021
Brand: Rockridge Press
SKU: 5EKVB1B594FC
Availability: OutOfStock

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The Plant-Based Mediterranean Diet  PAPERBACK – 2021

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Combine the healthy power of plant-forward foods with the Mediterranean dietIt’s possible to make the vibrant, wholesome Mediterranean diet even better―by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.Pick up a Mediterranean diet cookbook that’s:<ul><li>Mostly plants―Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.</li><li>Truly healthy―Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.</li><li>Everyday easy―Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.</li></ul>Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.<ul class="a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list"><li>Publisher ‏ : ‎ Rockridge Press</li><li>Language ‏ : ‎ English</li><li>Paperback ‏ : ‎ 156 pages</li><li>ISBN-10 ‏ : ‎ 1648764533</li><li>ISBN-13 ‏ : ‎ 978-1648764530</li><li>Item Weight ‏ : ‎ 13.1 ounces</li><li>Dimensions ‏ : ‎ 7.5 x 0.42 x 9.25 inches</li></ul>

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