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The Ultimate Pocket Diet Journal [With Stickers]

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The Ultimate Pocket Diet Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals.<br /><br />With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.<br /><br />In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.

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Perfect small pocket diet journal. Easy to slip into my purse to carry with me daily. My doctor gave me one years ago, and wanted another, since it worked out perfectly. I logged into Walmart and sure enough they had it available, and cheaper than I found it at other stores. Ordered it had it sent to the Walmart nearest to me and picked it up a few days later. No matter what I need I always seem to find it at Walmart. What they don't always carry in their stores they always have online.

Small Diet Jounal

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