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Total Body Diet for Dummies (For Dummies)

<p><b><i>Learn to: </i></b> <ul> <li> Lose weight and keep it off with the total body wellness plan</li> <li> Fend off preventable chronic diseases</li> <li> Harness the power of mindfulness to improve your health</li> <li> Get fit and healthy by tracking your progress with wearable technology</li> </ul> <p><b>The easy way to develop your own personal weight loss plan</b> <p>Fad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds--and keep them off. You'll discover what to do and what to avoid in order to get yourself on a path to a healthier you. <ul> <li> <b>Welcome to the Total Body Diet</b> -- get a brief overview of the Total Body Diet approach, discover which foods to focus on for total body wellness, and set the bar higher for your physical activity goals to keep weight gain at bay</li> <li> <b>Go the full monty</b> -- f

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