Name: Total Gym Tri-Grip Shaper Bars with Vertical, Narrow, and Wide Grip Positions
Brand: Total Gym
SKU: 216EKBF9ZPPE
Price: 141.99 CAD
Availability: InStock
Rating: 4.9 (42 reviews)

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Total Gym Tri-Grip Shaper Bars with Vertical, Narrow, and Wide Grip Positions

<ul><li>Multi-grip shaper bars designed for Total Gym machines to target upper-body muscles with customizable training</li><li>Features 3 grip positions; vertical, narrow, and wide to isolate arms, chest, back, lats, and triceps</li><li>Attaches to the top of the Total Gym for pull-ups and lat work or to the bottom for press-ups and chest exercises</li><li>Textured 1.25-inch grip and durable metal construction provide secure, stable, and comfortable performance</li><li>Chrome-finished bars resist wear and deliver smooth handling during strength and conditioning routines</li><li>Compatible with Total Gym FIT, FIT Signature, FIT Select, XLS, 3000, 2000, and Electra models</li><li>Expands workout variety for strength building, muscle toning, and full upper-body engagement</li><li>Material: Metal</li><li>Color: Black</li><li>Dimensions (L x W x H): 15.00 x 6.00 x 1.00 inches</li><li>Weight: 3.43 pounds</li><li>Manufacturer warranty: 6-month warranty</li></ul>

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The Total Gym Tri-Grip Shaper Bars add versatile upper-body training options to your Total Gym by offering three targeted grip positions—vertical, narrow, and wide. Each grip activates different muscles in the arms, chest, back, and lats, giving you more control and variety as you build strength, improve definition, or change training angles.

For added flexibility, the bars attach to either the top or bottom of your Total Gym. Use them at the top for pull-ups that work the lats, shoulders, and upper back, or place them at the bottom for press-up exercises that target the chest and triceps. This dual-position design expands your workout options without changing equipment, allowing smooth transitions and balanced muscle development.

Durably built with a chrome finish, the bars feature textured 1.25-inch grips that provide secure hand placement during controlled, strength-focused movements. Whether performing pull-ups, press-ups, or isolation exercises, the Tri-Grip Bars offer reliable, comfortable support for daily training.

Compatible with Total Gym FIT, FIT Signature, FIT Select, XLS, 3000, 2000, and Electra models, these bars integrate easily into your setup. For users wanting more challenge and better muscle targeting, they deliver a simple, effective upgrade to any Total Gym routine.

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Attach

They call them Tri-Grip, but there are at least 4 different grips you can use—3 overhand and 1 underhand.

Work great in concert with included dip bars and the included shoulder-press/hamstring/ab bars mounted at the bottom on the TotalGym Apex G5.

Can easily and quickly (leave all bars in place between these exercises) alternate between ‘pushing' and ‘pulling' upper-body calisthentic-type strengthening exercises—hit the . . . 
—lower pecs (dips—lie on back one set; lie on stomach another set), 
—lats (dips/pull-ups all grip and body positions), 
—delts (shoulder press-ups; lie on stomach and also lie on back in diff sets), 
—biceps (pullups all grip positions), 
—triceps (dips and shoulder press-ups), 
—traps (shoulder press-up when upper arm gets beyond level with shoulder during 2nd half of full range of motion, when the traps elevate the shoulder girdle and pull shoulder joint up and closer to ears), 
—isometric forearms/grip (pullups, all grip positions).

—Immediately after weighted squats (using the optional weight-bar) and weighted calf-raises, this how i begin my Total-Gym workout to pre-fatigue major upper-body muscle groups before going to some isolation exercises using the cables (remove dip and tri-grip bars before using cables).

Tri-Grip=4grips

totalgymdirect.com

I LOVE IT!!!  Before this, I was using the the leg accessory for pull-ups as well. And I really love the ab cruncher as well!!! Thank you so much for adding so much more JOY to my Total Gym workouts!!!   A VERY GRATEFUL  Brian

Total Gym Tri-Grip Shaper Bars

Great way to focus on the different muscles of your back.

Great pull up!

The Tri- Grip Shaper Bar takes back exercises to the next level! I wish I hadn't waited so long to buy this attachment. Awesome!

Take it to the next level

I love these Tri-Grip Shaper Bars.  They are a perfect addition to my Total Gym.  The most immediate difference that I noticed is they targeted my back muscles more effectively then the older pull up bars.  I am very happy with this purchase.

Another great TG Attachment!

If you are missing the gym and your ability to do pull ups this is the right attachment for you. Great purchase. My total gym keeps surprising me with new workouts that make me love it even more.

I miss Pull Ups and now I can do them at home!

The Tri-Grip Shaper bars are a nice addition to my Total Gym - FIT.  The versatility in use of this unit is really great to have.  Helps to change up my routine without getting off the equipment.

Nice addition ...

I've been using the standard wing attachment for pull-ups for almost 2 years and this is a great upgrade.  It simulates the pull up bar found in gyms (standard, wide, and parallel grip), and is much better than the wing attachment in my opinion.  It's also More versatile and better for isolating back muscles than the wing attachment.  A Highly recommended attachment if you do pull ups or press ups.

A great upgrade for pull ups

I am very happy with this purchase.  I feel I am getting more definition in my back and shoulders. The product seems very well made. It is very easy to attach to the TG. Total gym direct had it delivered in a timely manner.  No complaints whatsoever.

Great addition to my total gym

I really like the way you can target different muscles compared to the wing bar.  But I have to deduct 2 stars:  the inner lining  doesn't sit flush with the outer part where it attaches to the frame like my other attachments.  Because of this, it's a hassle to put them on.

Great attachment, ill-fitting

I wish I would have tried these a while ago while I was able to return them.  Bought these from a total gym dealer online.  As others have said the quality control is lacking.  The plastic insert is way too thick.  Would not fit my older total gym FIT machine.  So I removed it.  Now the rivet that holds the plastic insert there is keeping the pins from going through the holes in the rail.  So now I must drill the rivet out.  Kind of angry about it but that's what happens when you wait too long to return stuff.

Does not fit some older machines.