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Tracy Anderson: Cardio Dance Express

<ul><li>Tracy Anderson: Cardio Dance Express</li><li>Format: DVD</li><li>Language: English</li></ul>

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6 efficient 10 minute workouts: Basic Steps, Dance Vitality, Cardio Party, Sweat Fest, Calorie Blast, Dance Intensity.

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I love this wkout dvd! She is easy to follow along with and i love that i can do one or two wkouts in a hurry and still get my heart pumping. Only prob is i keep messing up my hip with it, so wouldnt recommend for people with hip problems. Tracy is very encouraging throughout and even beginners can follow along easily. Hoping to try another of her dvds!

So fun!

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