Name: Ultimate Dumbbell Guide (Men's Health)
Brand: Men's Health
SKU: 66BBT8TGSTY8
Price: 64.2 CAD
Availability: InStock
Rating: 5 (5 reviews)

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This is a GREAT book. I have been driving to the gym for years & years. I have decided to go back to basics and work out in my garage with a bench and dumbells. This book gives GREAT explanations & pics of more dumbell excersises than a person could possibly use.

good deal

walmart.com

[This review was collected as part of a promotion.] great book great ideas very thorough!

Did you know that Dumbbells
- Keep your muscles guessing and growing?
- Give you the most versatility?
- Improve your overall balance?
- Offer a safer workout?
- Work, no matter what your size?
- Can exercise abs, arms, back, chest, legs and shoulders?
Did you know that the benefits above do not apply to exercise-specific machines in gyms, no matter how much they cost?
Well, did you know that
- With a single pair of dumbbells, you can do 1,539 different moves?
- If you add a Swiss ball, you can do 2,644 moves?
- If you add a bench or a kitchen chair you can do thousands more moves?
This book is for women and men of all shapes and sizes and ages. It is beautifully organized and illustrated, and is easy to understand and use. It's perfect for those who want to improve their physical circumstance and quality of life.
I wish I had encountered this dumbbell information decades ago, but this book was not published until 2007. But, hey--I am certainly pleased to have it now!

Did you know that Dumbbells...

This book is packed full of moves, many of which are diagrammed. Bought this as a gift for my fiance who just started doing some weight lifting at home and wanted some new ideas. I'm sure he'll find some now! Great price for the book as well.

Great price, great ideas