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Weight Training For Dummies

<p><b><i>Learn to: </i></b></p> <ul> <li>Work with free weights or weight machines</li> <li>Exercise each muscle group with the proper weight and form</li> <li>Prevent injuries</li> <li>Lose fat, build strength, and stay healthy</li> </ul> <p><b>Tone up, burn calories, and stay strong</b></p> <p>Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Whether you're looking to get started with weights or spice up existing routines, this updated guide is chock-full of exercises that are suited to varying degrees of strength. You'll find out how to tone triceps and biceps and perform the most effective fat-loss circuits and combinations.</p> <ul> <li>Weight Training 101 -- discover why everyone needs weight training, gauge your fitness level, and set goals</li> <li>Tools of the trade -- get to know the ins and outs of working with free weights, a weight bench,

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