Name: Weight Training for Women: Exercises and Workout Programs... PAPERBACK, 2020
Brand: Rockridge Press
SKU: 66TJ5VTTO62O
Price: 46.28 CAD
Availability: InStock
Rating: 5 (1 reviews)

Walmart US Ecommerce Website

GENERAL MERCHANDISE

PHARMACY

GROCERIES

VUDU

SPARK

PHOTO

ADVERTISING

SAVINGS CATCHER

GIFTCARDS

INHOME

AFFILIATE

ONEAPP

LOTUS

HELP

SMART_REORDER

GROCERY

CONV_COMMERCE

Buy Box Ad Container Module for Desktop

Custom HTML Module - About Klarna

Custom HTML Module - About SalesFinancing - Second update

You'll choose a plan at checkout.

#515357

I want delivery savings with Delivery Pass

#0071dc

NEW Fulfillment Tue Apr 15 2025 2:17 PM EDT

MTZ Team | Marquee 1 Ad | Item Page

MTZ Team | Marquee 2  Ad | Item Page

MTZ Team | Skyline Ad | Item Page

Other products of interest

MTZ Team | Sponsored Product Carousel - Item Page

More items to explore

MTZ Team | Sponsored Product Carousel - Item Page Broad 

NEW AddonServicesRedesign Fri Jul 18 2025 1:30 PM EDT

NEW AddToCart Mon Jul 14 2025 3:50 PM EDT

NEW AddToCart Tue Apr 15 2025 2:19 PM EDT

NEW BrandBoxDisplayAd Mon Jul 14 2025 9:14 PM EDT

NEW BrandLink Wed Apr 23 2025 12:07 AM EDT

NEW Breadcrumb Mon Apr 07 2025 8:23 PM EDT

Walmart Rewards Mastercard

NEW FinancingOptions Tue Dec 10 2024 3:32 PM EST

I want shipping & delivery savings with

NEW Fulfillment Mon Jul 14 2025 4:00 PM EDT

NEW InternationalShipping Mon May 18 2026 1:02 PM EDT

New Item Page - Nutrition Value Placeholder Module, Wednesday, February 08, 2023, 5:11:53:90 pm

New Item Page - Product Description Placeholder Module, Wednesday, February 08, 2023, 5:14:04:38 pm

New Item Page - Product Ingredients Placeholder Module, Friday, February 10, 2023, 10:34:23:79 am

New Item Page - Product Specifications Placeholder Module, Wednesday, February 08, 2023, 5:15:29:61 pm

New Item Page - Reviews Placeholder Module, Wednesday, March 22, 2023, 10:04:29:34 am

New Item Related Shelves Module, Thursday, June 15, 2023, 6:08:51:10 am

 Price Match Policy

Prices, terms, and availability may vary online, in stores, and in–app. If the advertised price is not shown here, inventory at the advertised price may now be sold out. Please see the other offers, if available, while quantities last. Some items may be available from Marketplace Sellers, who set their own prices, and are not eligible for price match. Items sold in store by Walmart may be eligible for a price match to online items shipped and sold by Walmart. For variable weight items, price shown is an estimated price only – you will be charged for the actual weight of the item. See our

NEW LegalPriceDisclaimer Mon Jul 14 2025 4:11 PM EDT

NEW LegalPriceDisclaimer Wed Apr 30 2025 12:13 AM EDT

NEW ListsAndRegistries Tue Apr 15 2025 4:50 PM EDT

NEW PaymentPlans Mon Jul 14 2025 4:15 PM EDT

NEW PaymentPlans Tue Apr 15 2025 1:31 PM EDT

NEW PriceInformation Tue Apr 15 2025 1:30 PM EDT

NEW ProductDescriptionPlaceholderATF Tue Jul 08 2025 11:41 PM EDT

NEW ProductFlags Thu Apr 10 2025 11:42 PM EDT

NEW ProductHighlightsPlaceholder Wed Jul 02 2025 12:43 AM EDT

NEW ProductImages Tue Apr 15 2025 2:13 PM EDT

NEW ProductName Tue Apr 15 2025 12:53 PM EDT

NEW ProductReturnPolicyDetails Tue Dec 10 2024 3:17 PM EST

NEW ProductReturnPolicy Mon Jul 14 2025 5:04 PM EDT

Return Policy

NEW ProductReturnPolicy Tue Apr 15 2025 2:28 PM EDT

NEW ProductStickyBuyBox Wed Jul 02 2025 12:55 AM EDT

NEW PromoDiscount Tue Apr 15 2025 6:53 PM EDT

New SellersSecondaryBuyBox Module, Tuesday, September 05, 2023, 4:02:21:76 pm

NEW ShopWithConfidence Thu Jan 15 2026 2:20 PM EST

NEW SocialProofMessage Tue Apr 15 2025 7:17 PM EDT

NEW SoldAndShippedBy Mon Jul 14 2025 5:04 PM EDT

NEW SoldAndShippedBy Tue Apr 15 2025 2:23 PM EDT

New!

More savings, less stress.

HSK_Subscribetosave_E_v2

NEW SubscriptionOptionsModule Tue Apr 15 2025 6:44 PM EDT

NEW SubscriptionPriceMessage Wed Apr 23 2025 6:48 PM EDT

NEW Variants Wed Apr 23 2025 11:01 PM EDT

[Sticky] BuyBoxAd Mon Aug 11 2025 3:59 AM EDT

[Sticky] PriceInformation Mon Jul 14 2025 4:03 PM EDT

Syndigo

#000000

Item Carousel - Rich Relevance 1

RR carousel

Item Carousel - Rich Relevance 2

RR carousel 2

Item Carousel - Rich Relevance 3

Weight Training for Women: Exercises and Workout Programs...  PAPERBACK, 2020

Publisher

Age Group

Number of Pages

You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.Whether you’re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you’ll have everything you need to maintain a life of lifting.Weight Training for Women includes:<ul><li>Strength of all sorts―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.</li><li>Helpful training tips―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.</li><li>Design your workouts―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.</li></ul>This is your complete, user-friendly reference for building wellness with weight training<ul><li>Paperback: 182 pages</li><li>Publisher: Rockridge Press (May 12, 2020)</li><li>Language: English</li><li>ISBN-10: 1641527382</li><li>ISBN-13: 978-1641527385</li><li>Product Dimensions: 7.5 x 0.8 x 9 inches</li><li>Shipping Weight: 15.5 ounces</li></ul>

Book Format

Universal Product Code (UPC check)

fulfillment

title_shipToHome_date_free_delivery

“Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more,” states the back cover of Brittany Noelle's book, Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights.

~ What ~
This one-hundred-and-eighty-two-page paperback targets women who are looking for a starter guide to weight lifting and working out. After an introduction, the book is divided into ten sections that contain complete body exercises and workout programs, followed by a glossary, resources, index, acknowledgments, and the author's biography.

The first chapter explains how to plan your work-out program while the second chapter discusses the equipment and exercise environment. The next seven sections cover glutes and hamstrings, quadriceps and calves, chest, upper back, lower back, abdominals and obliques, biceps and triceps, and shoulders. The programs involve total, upper, and lower body workouts regimens.

Each chapter on the targeted body area begins with an explanation and what to do before lifting. One-to-two-page directions start with a warm-up, followed by several exercises, and one or two stretches. The instructions have a title, explanation, and numbered directions, often ending with lift safety, making it easier/harder, and at-home tips with simple-to-follow illustrations. The programs offer both weekly scheduling examples and warm-up, workout, and cooldown suggestions.

~ Why ~
With the coronavirus forcing my gym to shut down, I do not have access to my circuit weight machines so this is a timely book. I love that so many of the exercises mimic those I do daily with pilates. Including the three-to-five days-per-week examples are helpful for the beginner or novice.

Some of the notable exercises are World's Greatest Stretch, Glute Bridge, Pretzel Stretch, Butt Kicker, Lateral Lunge, Standing Quad Stretch, Scaption Plank, Bent-Over Row, Farmer's Carry, T-Spine Rotation, Dead Bug, Tricep Kickback, Wall Angel, Upright Row, and Cross-Body Stretch.

~ Why Not ~
Those who do not like to exercise or stretch may have no interest in this beginner's book. Others may not have bar or dumb bells to do some of the exercises. Some may prefer working out with others or watching a video instead of reading a book about it. Those with health or body issues should contact their doctor before attempting to work out.

~ Wish ~
Having osteoporosis and osteoarthritis, I wish the book stated which exercises would be best to do since I have been told not to bend forward or put stress on my lower back. I wish there were some way to know calories burned per exercise, but that may be impossible.

~ Want ~
If you want a book that concentrates on working out with and without weights for women, this is an excellent, to-the-point read that can be referred to often.

Thanks to Callisto Publisher's Club and the author for this book that I am under no obligation to review.

STARTER GUIDE TO MORE STRENGTH

walmart.com