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When Life Feels Like a House Fire: Transforming Your COVID-19 Stress

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<p><strong>Marcy McKay offers something we all need right now - hope.</strong></p><p><br /></p><p>If you've struggled with anxiety, disrupted sleep, foggy brain, loss of time, the inability to focus since COVID-19 upended the world - it's not your imagination. Your physical aches and pains are real, too. Maybe you've suffered low-grade to full-blown depression. Bad behaviors might have helped you cope, like overeating or no appetite at all, overdrinking, hours of binge-watching TV or scrolling through social media. This doesn't include possible tensions with family, friends and strangers over masks, politics, protests and much more. There is a scientific reason and root cause behind your stress, anxieties and behaviors, but it's not what you think. The answers are connected to the past.</p><p><br /></p><p>Your past.</p><p><br /></p><p>Marcy McKay explains what's happening to you in everyday language, sharing what she learned after her family experienced a house fire in 2017. With free downloadable worksheets, exercises and assignments - connect the dots to the true source of your problems. Create an action plan for a brighter tomorrow, even during a global pandemic ... because life shouldn't feel like a house fire.</p><p><br /></p><p>"I read this book all in one sitting. Informative ... funny. I loved this, and think you will, too." - Melissa Hallmark Kerr, PhD, co-founder of Brain Savvy</p><p><br /></p><p>"Marcy has gracefully personalized and documented the importance in taking care of the mind-body connection, as well as how our life's experience plays into stress, trauma and anxiety." - Erin K. Bishop, MA, A Breath of Wellness</p><p><br /></p><p>"When Life Feels Like a House Fire is current and useful as we navigate our new normal. A great resource and an easy read." - Terry Bentley Hill, attorney and founder, #StopMindingYourOwnBusiness</p>

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