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When Panic Attacks, David D. Burns Paperback

One in four Americans has unhealthy anxiety--that's over 73 million people. What have we turned to? Pills. Have they helped? The numbers say no. David Burns, M.D., knows what nobody else does: traditional therapy and drugs don't cure anxiety. But revolutionary new cognitive behavior therapies do, and Burns has developed clinically proven techniques. The road to a cure begins with discovering the stories we tell ourselves that make us worry--"If I'm late for the meeting I'll be fired and never find another job"; " "There's no way on earth this plane can stay in the air." Burns provides an arsenal of techniques for exposing the lies and proving them wrong. Here you'll find: -Methods for uncovering the sophisticated lies we tell ourselves that make us worry -A cost/benefit analysis, for figuring out what you get--good and bad--out of hanging on to hangups and phobias -Playful ways to test the lie that's making you afraid The good news is that the techniques in his Anxie

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When Panic Attacks, David D. Burns Paperback. The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety. Reprint. 17,500 first printing.

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[This review was collected as part of a promotion.] This book explains how our thinking patterns fuel states of panic and anxiety. The book helps you acquire realistic coping skills that will 100% reduce anxiety- if used consistently.

walmart.com

[This review was collected as part of a promotion.] Great book that I can start reading to deal with anxiety, first few pages so far are great and should be very helpful.

Great book

Instead of allowing the boogieman of panic control you, one must learn its origin. Panic is a reaction from within.

Some of us are more prone to anxiety than are other people. My ex used to call me a “scary cat.” I told her to write me a poem; she declined.

Those of us, who have sensitive nervous systems, have it for a reason. However, sometimes, this alarm system has a mind of its own, goes off sending me a warning, which I find hard to shut off.

In addition, I also recommend two other books by David D. Burns: Feeling Good: The New Mood Therapy Revised and Updated and The Feeling Good Handbook.

Feeling Good will focus specifically on Depression and The Feeling Good Handbook is for other uncomfortable feelings and negative thoughts.

Controlling Your Panic

Seems to be a great book for a teenager who has a need for it.

Great book for those who need it.

Good book

[This review was collected as part of a promotion.] Great skills to manage your anxiety

doesnt tell you anything you don't already know?

nothing new