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Whole Body Barefoot Transitioning Well to Minimal Footwear

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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Whos right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified shoes are good or shoes are bad arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we dont pick the right shoes for our body and skill-level. With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we cant throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises (for more than just the feet!) Whole Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.

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[This review was collected as part of a promotion.] As someone who has had foot problems and struggled to find help, this book is a life saver. One doctor once told me "Plantar fasciitis is Latin for foot injury, not a diagnosis. I just hurt my foot and need to heal the injury."  I was told to use shoe inserts. Problem being if you spend some time without shoe, you hurt your feet. Spend a day at the beach, water park or even at home, you will feel it. This book will give you some stretches and exercises that will help point you in the right direction. Retraining how you walk and even walk up stairs is a step in the right direction. Worth a read and less than the price of shoe inserts.

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[This review was collected as part of a promotion.] learning how important to exercise your feet and how important footwear is.