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X Factor Door Gym Home Gym Complete Full Body Workout Total Exercise System, Multi Gym Doorway Fitness Strength Training + Straight Bar, 2 Padded Handles, 2 Ankle Straps, DVD, and Workout Chart

<ul><li>[Heavy Duty Resistance Power Cords] The X Factor Door Gym Complete Training Equipment is a Door-based home gym that is innovatively designed for working out your upper and lower body, that includes a variety of different workout combinations targeting every muscle, for the Ultimate Total Body Workout System! This Full Home Gym Exercise Equipment is designed workout your arms, chest, back, shoulders, abs, and legs!</li><li>3 Pair of Resistance Multi-Tension Level Cords: 15LB, 30LB and 60 LBS! Designed to work out all your muscles with a variety of strength training exercises using the Multi Tension Power Cords that provide 210 pounds of explosive resistance! The Resistance Power Cords are made from Stranded Rubber for consistent resistance during your exercise. The Total-body training system engineered to attach to any standard door, slide onto home, office, or any dorm door in seconds.</li><li>Supports hundreds of exercises in all: with a Heavy-Duty durable steel frame! This door gym includes 6 Multi Tension Door Mounted strong resistance bands, one straight workout bar for squat and curls, Two Ankle/Wrist Straps, four metal locks, Two Padded Handles, and an innovative exercise workout Chart. It is a complete Home Gym Equipment, Door Gym System for your exercise needs.</li><li>Slides onto any home, office, or dorm door within seconds! Includes: 2x Hand Grips, 2x Ankle Straps, 1x Exercise Chart, DVD + BONUS, STRAIGHT Wide Metal BAR. The included Carabiner Hooks on your Workout Handles, Ankle Straps, and Straight Bar allow you to attach them onto your Power Cords to target any muscle in your upper and lower body. Includes exercise chart with over 50 body-sculpting exercises, three workout DVDs, eight-week nutrition guide</li><li>The X Factor Door Gym All in One Fitness Equipment is perfect for Men and Women of all ages and skill level. This Complete Home Gym allows you to Train all your muscles with a variety of strength training exercises using the Multi Tension Power Cords that provide 200 pounds of explosive resistance to help you build muscles, burn fat, build strength, endurance, increase balance and flexibility, while toning and shaping your entire body!</li></ul>

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[Heavy Duty Resistance Power Cords] The X Factor Door Gym Complete Training Equipment is a Door-based home gym that is innovatively designed for working out your upper and lower body, that includes a variety of different workout combinations targeting every muscle, for the Ultimate Total Body Workout System! This Full Home Gym Exercise Equipment is designed workout your arms, chest, back, shoulders, abs, and legs!

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I've been pleasantly surprised with this versatile home gym unit. The convenience of having the system handy is great, it provides enough resistance for the beginner, or someone who wants to get back in shape, etc. I use it on an interior bedroom door and can bookend my days with some exercise.

so happy with this gym purchase