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X Factor Home Gym System for Full Body Exercise, Strength Training Total Body Workout Door Gym Fitness Trainer, Includes Straight Bar, DVDs, and Exercise Chart, Multi Gym Doorway Gym for Men and Women

<ul><li><span style="color: rgb(15, 17, 17); font-size: 14px;"><b>FULL BODY WORKOUT</b>: This versatile home gym system includes all the essential equipment needed for a complete total body workout including a straight bar, resistance bands, door attachment anchor, 50 body sculpting exercises, workout chart and 3x instructional DVDs. Easy to mount on the Door and remove, slide onto home, office, or any dorm door in seconds. The Door Gym features (3) Pairs of multi-tension Power Cords provide 210 lbs of resistance.</span><br></li><li><span style="color: rgb(15, 17, 17); font-size: 14px;"><b>MICRO-TRAINING MACHINE</b>: The doorway home gym anchor point acts as an anchor for the included resistance bands, allowing you to perform over 100 different micro-training exercises that target every major muscle group. This is the ultimate Door-based home Gym for upper and lower body exercise fitness, which helps you workout your arms, chest, back, shoulders, abs, and legs with a unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass.</span><br></li><li><span style="color: rgb(15, 17, 17); font-size: 14px;"><b>ADJUSTABLE RESISTANCE: </b>The resistance bands provide up to 210 lbs of strength training resistance and are color coded by tension level for customized workouts from beginner to advanced fitness levels.</span><br></li><li><span style="color: rgb(15, 17, 17); font-size: 14px;"><b>SPACE SAVING DESIGN</b>: Ideal for doorway home gym spaces, the door gym attaches securely to any standard interior door frame and stores compactly when not in use. Includes two handles, two ankle straps, four connection clips, straight Bar, and resistance bands system.</span><br></li><li><span style="color: rgb(15, 17, 17); font-size: 14px;"><b>COMPLETE INSTRUCTION:</b> A workout chart and instructional DVD guide users through effective strength training routines while helping to ensure proper form and technique for each targeted exercise.</span><br></li></ul>

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This home gym system provides a full-body workout without taking up much space. The X Factor Door Gym attaches easily to any standard doorway and includes all the essentials for strength training. With its straight bar and resistance bands, you can target all major muscle groups with exercises like squats, presses, rows and more. The included DVD and workout chart make it simple to follow multi-muscle routines from beginner to advanced levels. The resistance bands deliver adjustable tension so you can progressively increase your strength over time. Lightweight yet durable, this portable gym is ideal for home use when space is limited. Get fit on your schedule in the convenience and privacy of your own home with this complete and compact exercise system.

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