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Yoga: Mind Body Connection [DVD]

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YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas  It aims to attain the unity of mind  body and spirit through asanas  breathing and meditation  Asanas are gentle stretching movements designed to rejuvenate the brain  spine  glands and internal organs  They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action  Asanas help to relax body and mind together  Stretching helps to relax a | Instructional  Sports   Recreation  Health   Fitness | The Yoga For Health Series | Natural Health   Healing | Yoga |

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