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Yoga for the Rest of Us (English)

<ul><li>Yoga for the Rest of Us (English)</li><li>DVD</li><li>Peggy Cappy provides a path to relieving aches and pains</li></ul>

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<p>Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.</p>

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Peggy Cappy 's video is an excellent way for older adults to begin yoga.  It is low impact & uses a chair, if needed, for balance.  You can do a 10 minute segment, of do the entire video (40 minutes).  The cool down (10 minutes) is an excellent way to "chill out".

Excellent Video for Older Adults

walmart.com

I have fibromyalgia and I've been looking for a good yoga program. I LOVE this video! Everything is explained very well and it's very easy to follow. Makes my body feel sooooo much better.

Wonderful Yoga Program!

I found this to be a great intro to Yoga, particularly since I have severe knee joint pain, and tension in my neck. Though I wasn't able to do all the stretches my first time, when I was done, my body felt so relaxed, and I slept extremely well. I tried going to a Yoga class and left mid-way because I found the movements to be very difficult. This is really slow-paced and easy. It would be nice if there was some soothing background music, particularly with the guided meditation, but overall, this is a great CD.

This is great, very relaxing.

I was very sedentary for 2 months while recovering from foot surgery that left me unable to walk. I ended up stiff and inflexible with little stamina. The exercise videos I already own are way too much for me at this point. This is fantastic! I could do it all, and felt much better afterward! Peggy is encouraging and calm. The one thing I wish the DVD had is: seeing her go through the yoga sets with only minimal talking after explaining the moves. Sometimes her explanations disrupt the flow.

gentle way to ease into fitness

I cannot do the usual "down dog" type of yoga but needed something to help with my flexibility. This is perfect. And not too easy at all so it does give a good work out. Really enjoy the chair positions but it's all very good.

Best Yoga for an older body

My unfavorable review is because I ordered two of Peggy Cappy Yoga DVD's, and received only one.
I will continue to check through old e-mails, but from what my quick check indicated, my confirmation sheet indicated a charge of two, and two purchased. We had a funeral (un expected of course) out of town, so it was several days before I picked up my purchase. When I did, only one DVD was available.

Good product and price.

I recently broke my hip in 3 places so this dvd is helping me work through the pain.

Easy Yoga for easing pain