Alani Nu Creatine

- Adults (18 years and over): Mix 1 scoop (5 g) of creatine in 236-355 mL of water or any flavoured beverage immediately before consumption.
- Take before or after working out.
- On rest days, take before or after consuming a meal. Use for a minimum of 4 weeks.
- Take 1 scoop per day.
- Helps increase physical performance during intensive exercise.
- Improved strength in repetitive bouts of brief, highly-intense physical activity by increasing muscle.
- Increases lean muscle mass when used in conjunction with a resistance training regimen.
- Workout support
- Gluten Free
- Vegan