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Ballet Beautiful: Body Blast Workout

<br><ul><li>Ballet Beautiful: Body Blast Workout</li><li>Language: English</li><li>Format: DVD</li></ul>

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Get long, lean lines with zero bulk! Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms, abs! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan Arms(TM), a 15-minute Ballet Beautiful Body Blast and  Series Parts 1 &2.

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