Ballet Beautiful: Total Body Workout
Ballet Beautiful: Total Body Workout.
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Description & Features+
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in "Black Swan"! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.
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Mary Helen Bowers
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