Ballet Beautiful: Total Body Workout
Ballet Beautiful: Total Body Workout.
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Description & Features+
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in "Black Swan"! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture.
Mary Helen Bowers
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