Ballet Body - Core Workout (Acacia) DVD

Ballet Body - Core Workout (Acacia) DVD

By E1 Entertainment

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Description & Features+

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body™ by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You’ll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat

Specifications+

BoxedSet
No
Cast
Leah Sarago
Closed captioning
No
English rating
NR
Format
DVD
Language
English
Number of discs
1
Quebec rating
NR
Run time (minutes)
46
Silent
No
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30648894
SKU
10199934
UPC
5496120479

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