Beginner's Yoga for Stress Relief DVD

Beginner's Yoga for Stress Relief DVD

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Description & Features+

Two major reasons people try yoga for the first time are stress relief and flexibility. Two of Gaiam s best yoga instructors Suzanne Deason and Patricia Walden help viewers mange their busy lives while remaining flexible and pain free.

Specifications+

Available for Shipping to Canada Post
Yes
BoxedSet
No
Cast
Suzanne Deason, Patricia Walden
Closed captioning
No
English rating
NR
Format
DVD
Language
English
Number of discs
1
Quebec rating
NR
Run time (minutes)
55
Silent
No
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30526906, 30525201
SKU
10163827
UPC
1871359242

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From the Manufacturer +

Ratings & Reviews+

Beginner's Yoga for Stress Relief DVD is rated 2.3 out of 5 by 3.
Rated 2 out of 5 by from This DVD is not for beginners This DVD is not for beginners. For someone who has never done yoga or who is just recently familiar with yoga this DVD will be a little too hard. The poses are advanced and they are not explained. The flow is too fast and if you're not familiar with the names of different poses you will certainly be lost. I would not recommend this DVD to someone who is a beginner but it is a great DVD for those who are intermediate or advanced.
Date published: 2013-09-05
Rated 3 out of 5 by from Great for an experience individual I was very disappointed. I feel this DVD is for those who has more experienced. I would not recommend this DVD for a beginner, but to a more experience individual.
Date published: 2014-03-12
Rated 2 out of 5 by from Way too fast It stressed me out keeping up. Overall, doesn't necessarily make me feel relaxed. Also, the flexibility portion is definitely not for beginners.
Date published: 2015-04-01
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