The perfect balance of fruit and vegetables, prepared with only 100% fresh frozen pre-mixed fruits and vegetables with no added sugar or preservatives. Just drop into a blender; add juice, water, milk or any other liquid and Boom! — enjoy a healthy and delicious smoothie. Makes 2 x 296 ML portions. This delicious source of iron will keep you going for hours. So tasty you’ll forget you’re getting a healthy dose of green vegetables as well as being a very high source of fibre.