Bowflex PR1000 Home Gym

1 Home gym

By Bowflex

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Description & Features+

The Bowflex PR1000 Home Gym is an economical and versatile piece of equipment that provides 30 different strength-training exercises. The Bowflex rowing machine is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Its patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscles. With Bowflex's patented Power Rods that can provide a resistance of up to 210 pounds, this space-saving home gym gives your abs, chest, arms, back, lower body, and shoulders a great workout. The presence of power rods makes your equipment ideal for cardiovascular workouts and strengthening muscle groups. Bowflex's SpiraFlex resistance technology is used by astronauts at the International Space Station, but it also makes working out fun and productive on Earth

•Over 30 strength exercises

•From 5 to 210 pounds of resistance via power rods

•Sliding seat rail adds aerobic rowing training

•Measurements: 84L x 38W x 81H inches

•Manufacturer's warranty included (see product guarantee)

•Includes lat pull-down and horizontal bench press

•Perfect for strength-building and aerobic, cardiovascular exercises

•Compact design packs loads of workouts in 1 machine


Assembled Height
84 in
Assembled Length
82 in
Assembled Weight
131 lb
Assembled Width
38 in
Folded height (cm)
Folded length (cm)
Folded width (cm)
Maximum Resistance (kg)
91 kg
Warranty (in Months)
Product Identifiers
Walmart Item #

From the Manufacturer +

Ratings & Reviews+

Bowflex PR1000 Home Gym is rated 4.6 out of 5 by 220.
Rated 5 out of 5 by from Excellent home gym system! I have wanted a Bowflex since I first came across their infomercials in 2001. They were only available through mail order back then, and cost quite a bit (~ $2,000 ?). Fast forward to 2015, when I decided it was time to invest in a home gym, I immediately looked into the Bowflex. The two common ones available were the PR1000 and PR3000. I looked into both of them and found excellent reviews everywhere. After reviewing the specs, I decided on the PR1000 as it 1.) had the rowing feature which I thought was a nice plus; and 2.) cost a few hundred dollars less than th PR3000. I have had it for six months now, and am extremely pleased with my purchase. I waited 14 years to have a Bowflex of my own. It arrived in a rather large, flat pack box. Since I planned on using it in my basement, I opened the box and brought the machine down in it's unassembled parts (much easier!!). Assembling was a breeze, really. My wife helped me, and we put it together in just under 2 hours. These two steps helped : 1. take 10 mins to read the instructions completely (having an idea of each step while performing the assembly helps the process as each stpes makes sense) and 2. organize the various nuts and bolts into their respective size (nothing is more frustrating than using the wrong size bolt, discovering this error a few steps later, and having to go backwards undoing each step). The workouts are fantastic, whether for a quick 20 minute session in the morning before going to work, or a longer full workout in the evenings / weekends. The 210 lbs of resistance is entirely sufficient for me. In fact, I have never had to max out on the resistance. 6 months in, and I can notice the difference in my arms, chest, shoulders, abs, back and thighs. I am pleased to say, this thing works!! I would definitely recommend this product to anyone looking for a home gym system that does what it claim at a reasonable price. An excellent value!
Date published: 2015-07-14
Rated 5 out of 5 by from All around great machine I'm really impressed with versatility of this machine. I'm ml miss universe, but I'm just trying to tone and feel better. I'm 34, but already have arthritis in my knees, elbows and shoulders due to old injuries. This machine doesn't put all the pressure on my joints and forces me to follow through my exercises with just my muscles. My boyfriend has similar issues with his back and is finding this much more beneficial to use than high impact exercises. I would absolutely recommend this machine, and a buddy to help you assemble it. Don't kid yourself, you will not have it put together in a half hour. But the payoff is worth it. We have it on our living room so it's impossible to forget to work out, and we both love not having to commit to a gym membership where you have to deal with meat heads.
Date published: 2015-08-20
Rated 4 out of 5 by from a helpful product I purchased this product about one month ago and so far we have no complaints. It actually works pretty well and gave us a good workout. I love not having to waste time going to the gym.
Date published: 2011-03-17
Rated 5 out of 5 by from Hard to beat the value At this price, there is not much to complain about. Easy to assemble, easy to use, gives you full body workout possibilities, and it is very compact, allowing you to add it to a room without difficulty. It easily folds up for an even more compact set up.
Date published: 2016-12-21
Rated 4 out of 5 by from great for inexpensive bowflex This is a great home gym for the person who is not looking to bulk up to a pro body builder. The only downside is you can not expand the number of power rods as you can the expensive models...but then this is why this model doesn't come with a price of $2000 or more.
Date published: 2012-10-31
Rated 4 out of 5 by from Works great It came before expected. I use it three times a day right now as I am conditioning my body and I am already seeing some results. I've used it 20 mins a session and for bout 3 weeks now. Very impressed...should have my swimsuit body in time for summer :)
Date published: 2016-02-10
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