Campbell's® Soup at Hand® is tasty, warm and nourishing - all the things that are great about soup, available in a convenient, portable and mess-free format. With quick and easy microwave preparation and a SipLip® cap, it is designed to be hand-held and easy to sip. All varieties of Soup at Hand® : Contain no artificial colours or flavours. Are between 70 and 170 calories. Are low in saturated fat and cholesterol.